It’s true that metabolism begins to slow down as we age, and it can become harder to keep weight off than once before. But this is no reason to assume it’s a lost cause or that our metabolism doesn’t work anymore.
In fact, there are some great ways to keep your system running well no matter your age! Below are two of my quick tips for how to boost metabolism — especially when you’re over 40. Read on to find out how.
Try a simple remedy with two things you could find in your kitchen!
Our bodies need water. Ideally you should be drinking around half your body weight (in lbs) in oz of water. In reality this is around 2 litres of water per day. (6-8 glasses). You should increase this slightly if you are exercising, its hot weather, pregnant or breastfeeding.
When our bodies are dehydrated this can cause a number of issues such as:
There are some fab products on the market now, but prep is the key. I have fair skin and quite blotchy legs so fake tan or trousers are good options.
