SkinCeuticals A.G.E. Interrupter anti aging skin treatment – product review

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Effective Strategies to Improve Wrinkly or Crepe Paper-Like Skin on the Neck and Upper Chest for Older Women

As women age, one common concern we may face is the development of wrinkly or crepe paper-like skin on the neck and upper chest area. These visible signs of aging can cause self-consciousness and impact overall confidence. However, with the right approach and consistent skincare practices, it is possible to improve the appearance of this delicate skin. I will explore effective strategies supported by scientific data from England to address and improve wrinkly or crepey skin on the neck and upper chest.

Hydration and Moisturization

Proper hydration is key to maintaining healthy skin. Drinking an adequate amount of water daily helps improve overall skin health and elasticity. In addition to internal hydration, external moisturization is crucial for targeting specific areas prone to wrinkling. Apply a nourishing moisturizer to the neck and upper chest area daily, preferably one that contains hyaluronic acid and ceramides, as these ingredients help retain moisture and promote skin plumpness. According to a study published in the Journal of Clinical and Aesthetic Dermatology, hyaluronic acid-based moisturisers have shown significant improvements in skin hydration and elasticity when used consistently over time.You may notice this if you have flown in a plane, your skin can dehydrate significantly during the flight and good moisturisers are essential.

Hyaluronic Acid: A Key Molecule in Skin Aging 

Sun Protection

Protecting the skin from harmful UV rays is vital for preventing and minimizing further damage. Apply a broad-spectrum sunscreen with a minimum SPF of 30 to the neck and upper chest area daily, even on cloudy days. This helps shield the skin from the sun’s damaging effects and reduces the risk of accelerated aging. A study conducted by the British Association of Dermatologists found that regular use of sunscreen significantly reduced the signs of photoaging, including wrinkles and skin roughness. Remember, that your face neck chest and hands are often the first to show signs of aging.

Sunscreen and Prevention of Skin Aging: A Randomized Trial 

Scientific Data: https://pubmed.ncbi.nlm.nih.gov/16029679/

Exfoliation

Regular exfoliation helps remove dead skin cells and stimulates collagen production, which can improve the appearance of wrinkly or crepey skin. Gentle exfoliation using chemical exfoliants like alpha-hydroxy acids (AHAs) or beta-hydroxy acids (BHAs) can promote cell turnover and enhance skin texture. However, it is important to avoid over-exfoliation, as this can lead to skin irritation. A study published in the British Journal of Dermatology demonstrated that regular use of AHAs resulted in increased epidermal thickness and improved collagen structure. 

Alpha-Hydroxy Acids: Procedures for Use in Clinical Practice  

Collagen-Boosting Ingredients

Collagen is a protein that provides structure and elasticity to the skin. As we age, collagen production declines, leading to skin laxity and wrinkles. Including skincare products that contain collagen-boosting ingredients can help improve the appearance of crepey skin. Look for products containing retinol, peptides, or vitamin C, as these ingredients have shown efficacy in stimulating collagen synthesis. According to a study conducted by the University of Manchester, topical application of vitamin C significantly improved the appearance of aged skin, including increased collagen production. 

Professional Treatments

For more significant improvements, considering professional treatments can be beneficial. Consult a dermatologist or aesthetician for options such as laser resurfacing, micro-needling, or radiofrequency treatments. These procedures can help stimulate collagen production and improve the texture and appearance of the skin. According to a study published in the British Journal of Dermatology, these professional treatments have shown promising results in improving skin texture, reducing wrinkles, and increasing collagen production. However, it is essential to consult with a qualified professional to determine the most suitable treatment based on individual needs and skin condition.

Ablative Fractional Lasers: The New Frontier in Laser Dermatology

Lifestyle Factors

In addition to skincare practices, certain lifestyle factors can contribute to the overall health and appearance of the skin. 

A Balanced Diet: Consuming a nutrient-rich diet that includes fruits, vegetables, whole grains, lean proteins, and healthy fats can support skin health. Antioxidant-rich foods like berries, leafy greens, and nuts can help protect the skin from damage caused by free radicals. You are what you eat!

Smoking Cessation: Smoking accelerates skin aging and contributes to the breakdown of collagen and elastin fibers. Quitting smoking can help improve skin health and minimize further damage.

Stress Management: Chronic stress can negatively impact skin health and accelerate aging. Engaging in stress-reducing activities such as meditation, yoga, or hobbies can promote overall well-being and positively affect skin appearance.

Adequate Sleep: Getting enough sleep allows the body to repair and regenerate, which is essential for maintaining healthy skin. Aim for 7-8 hours of quality sleep each night.

Improving the appearance of wrinkly or crepe paper-like skin on the neck and upper chest requires a holistic approach that combines consistent skincare practices, protection from the sun, lifestyle adjustments, and professional treatments when appropriate. While individual results may vary, incorporating these strategies supported by scientific data from England can help rejuvenate and enhance the skin’s texture, promoting a more youthful appearance. Remember, consistency and patience are key when addressing any skin concern, and it is essential to consult with a skincare professional for personalized guidance.

As the renowned author and dermatologist Dr. Audrey Kunin once said, “Great skin is not simply a matter of DNA – your daily habits, in fact, have a big impact on what you see in the mirror.” By adopting healthy habits and implementing effective strategies, we can achieve healthier, more vibrant skin

Skinceuticals A.G.E. interruptor cream

If you are a lady of a certain age you may be looking for something that is anti aging and helps the skin on your face stay young looking, remove wrinkles and avoid that crepey look of your skin. You may also want to avoid products that don’t work and cost too much. The review here, tells you more about Skinceuticals A.G.E. interrupter cream and what some people are saying about it.

sideways image of Skin Ceuticals A.G.E. interrupter cream pot

I’ve used this product and found that the skin on my neck and upper chest (décolleté) noticeably improved when I used it. The product is not cheap but can be bought fairly easily on Amazon. Because it’s not cheap so I don’t use it every day, just when I want to see an improvement overnight for a special event etc. I’ve also used skin pads which had reasonable results

It is supposed to be specifically formulated to improve thinning and creping skin. (see my post on how its worked for me how to improve crepey skin.).

What is it supposed to help with?

Its features are supposed to “reverse the erosion of elasticity and firmness cause by advance glycation end-product (A.G.E.). Restoring water and nutrients to the dermal epidermal junction and protecting the skins carried to alleviate discomfort associated with dry skin.”

Now in terms that you and I might understand, it basically is supposed to help with skin deterioration often linked to sugar intake or at least that’s the way I understand it.

Whats it like to use?

In use it does have a funky smell to it, so I have used it at night when it can go to work making things look nicer by the morning.  I found its particularly great on my neck and chest and seems to leave the skin looking smooth and different, soft and feeling moisturised. they also sell and A.G.E. eye product as well although I haven’t yet tried that.

It feels nice putting it onto the skin, it’s fairly thick and a cream rather than a lotion. A little goes a long way in my experience, so it lasts a while. It goes into the skin well.

Jo Tricker Healthy Living Lady

This post contains affiliate links. If you make a purchase through these links, I may earn a commission at no additional cost to you. I only recommend products or services that I genuinely believe in and have used personally. Your support through these purchases helps to keep this content free. Thank you for your support!

Breath work what is it?

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Breathwork – what is it, what does it do and my first experience of a breath work session

 

What is it?

So, suddenly I keep hearing about breath work and how good it is for you. I meditate daily in various ways and use my own and others guided visualisation. One of my meditations is breath focused and Ive also used the calm app, which also is breath and thought focused.

In essence breath work is focusing on your breathing and using breathing to calm your body and mind, destress and some forms of breath work can also have more radical affects (these seem to be mainly focused on a form of hyperventilation).

What does it do?

For me and for many people breath work can calm the body and mind. Deep belly breathing calms down the nervous system. It takes us out of the flight or fight response and makes the body and mind feel like its in a relaxed and calm situation. However, you can use breath work to build energy and also some emotional releases. the one I did today was for calming but it also (for me) had a positive side effect of giving me lots of energy.

My first experience of a breath work session.

I’m not a practitioner and a complete newbie to breath work, but I do use focused breathing as a form of meditation and I do this each morning. Its from a book called mindfulness through depression. The one I do is for 3 minutes. The calm app also has very similar short sessions and they are also excellent for calming the mind and body.

So what was the breath work like, how long was it and how did I feel afterwards?

The breath work session I attended was online in a zoom session. The lovely lady Zora ran the session as part of her Patreon membership Zora runs the sessions every Monday and Friday (check her links for times in your country) and the whole session lasts about an hour. This includes 10 minutes of breath work and then a meditation session afterwards.

The breath work that I just did was lovely, it included focusing on the breath in, pause (hold breath for 2 seconds) and then release the breath. The most important thing is you breathe into the belly. Zora counted me through it and it certainly had a lovely calming feeling when I was doing it. She also got us to focus on an outcome. I enjoyed it a lot and the meditation that followed. I ended up falling asleep, which is quite normal. After waking we went to a chill out room, so we could discuss some of the things that had happened. I felt energised despite having just “woken up”! Buzzing might be the operative word.

I will definitely be doing this again (Friday all being well) and I am looking forward to all the variations that we will be doing. Let me know if you use breath work and what you have used it for.

Jo Tricker Healthy Living Lady

 

Product review – Sukrin Gold stevia

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Are you wanting a little sweetness but trying to avoid sugar? Try Sukrin Gold.

I was speaking to a nutritionist friend of mine about avoiding sugar and how Stevia doesn’t seem to affect blood sugars and has low carbs… so it’s good if you are doing low carb, keto or diabetic. I have heard of lots of different types of ways you can use Stevia, the drops fascinated me, but I haven’t tried them yet. But I wanted something that could be measured in the same kind of way.

So he told me about Sukrin gold. There are a few different types, and I have tried the white one too. that tastes fine, is a little more powdery. the gold version though is like adding brown sugar. It looks like brown sugar in the packet and behaves similar too.

So I ordered it (small pack to try) from amazon. It wasn’t cheap but I don’t use much sugar, so it was fine. I think if you use a lot of sugar and are going to replace it, you may want to buy in bulk as that would be cheaper than the smaller packs. If you want to try it the smaller bag (for someone who doesn’t use a lot of sugar was fine, and its sealable so it doesn’t go hard and stays fresh/moist.

What did I like about Sukrin Gold?

The thing I liked about it the most was that you really do use the same levels. It is much sweeter than sugar in my opinion, but sugar is so bad for your health generally that for me, it is the best option.

If you normally hate sweeteners, this is one to try. Even on amazon reviews there are loads of people who like the product for its taste and ease of use and I agree.

If you’re on any kind of weight loss or sugar restriction because of diabetes or weight training etc, this doesn’t seem to have any negative impact on that. A lot of the Stevia products leave a “cool” feeling on your tongue. This does, but not to the same extent. It feels like it evaporates. In texture it reminded me of brown sugar in some ways.

A couple of ways I’m going to try it next is in coconut yoghurt and on pancakes with some lemon juice… to see if if is ok as a substitute for that. Not sure if it will thicken things like sugar does yet either (like jam consistency).

Overall, if you don’t use too much sugar this is great, the taste (for me and many others) seems to match brown sugar, but it is very pricey.

Jo Tricker Healthy Living Lady

NB This is NOT a paid promotion. I genuinely use this product.

Additional comment. I tried in the coconut yoghurt and it was really nice. On pancakes though it wasn’t the same as sugar and that “cool” feeling is much more noticeable. It didn’t give that syrupy feel that lemon and sugar does.

Superfoods what are they and why eat them?

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Superfoods have become a buzzword in recent years, and for good reason. These foods are packed with nutrients that can help improve our health and well-being. But what exactly are superfoods, and why are they so good for us? In this article, we’ll take a closer look at these nutrient powerhouses and the potential pitfalls to watch out for.

A rainbow heart of fruit and vegetables of vivid and beautiful colours

What are Superfoods?

Superfoods are foods that are rich in nutrients and are believed to provide numerous health benefits. These foods are typically plant-based, but some animal-based foods can also be considered superfoods. Some examples of superfoods include:

  1. Berries – Blueberries, strawberries, raspberries, and blackberries are all rich in antioxidants, which can help protect our cells from damage caused by free radicals.

  1. Leafy Greens – Kale, spinach, and Swiss chard are all excellent sources of vitamins A, C, and K, as well as iron, calcium, and fiber.

  1. Nuts and Seeds – Almonds, walnuts, chia seeds, and flaxseeds are all rich in healthy fats, protein, and fiber.

Salmon – This fatty fish is an excellent source of omega-3 fatty acids, which can help reduce inflammation in the body.

Turmeric – This spice is rich in curcumin, a compound that has been shown to have anti-inflammatory and antioxidant properties.

turmeric benefits drinking turmeric tea image of raw and ground fresh turmeric

Why Are Superfoods So Good For Us?

Superfoods are rich in vitamins, minerals, and antioxidants, which can help prevent a range of health problems. For example, eating a diet rich in superfoods can help reduce the risk of heart disease, diabetes, and cancer. These foods are also great for boosting our energy levels, improving our mood, and reducing inflammation in the body.

In addition to their health benefits, superfoods are also typically low in calories, making them a great choice for those looking to lose weight or maintain a healthy weight. By incorporating these nutrient-packed foods into our diet, we can nourish our bodies and improve our overall health and well-being.

Pitfalls to Look Out For

While superfoods can be incredibly beneficial for our health, it’s important to approach them with caution. Here are some potential pitfalls to watch out for:

  1. Price – Superfoods can be expensive, and it’s not always feasible to incorporate them into our diet on a regular basis. However, it’s worth noting that many superfoods are also available in frozen or canned form, which can be a more affordable option.
  2. Hype – It’s important to remember that superfoods are not a magic cure-all. While they can be beneficial for our health, they are just one piece of the puzzle when it comes to maintaining a healthy lifestyle.
  3. Overconsumption – While superfoods can be great for our health, it’s important not to overdo it. Eating too much of a certain food, even if it’s a superfood, can lead to nutrient imbalances and other health problems.
  4. Exclusion of Other Foods – It’s important to remember that superfoods should be part of a balanced diet that includes a variety of foods. Focusing solely on superfoods can lead to nutrient deficiencies and other health problems.

In conclusion, superfoods are a great way to boost our health and well-being. By incorporating these nutrient-packed foods into our diet, we can nourish our bodies and improve our overall health. However, it’s important to approach superfoods with caution and to remember that they are just one piece of the puzzle when it comes to maintaining a healthy lifestyle.

I’ve used a lot of superfoods in the past, varying kinds and supplements. I’ll be highlighting some of these in future posts. What I’ve used, why, how they’ve helped, if they’ve helped and more. Some Ive used to test out and some because they’ve been recommended by a functional medicine doctor or general practitioner.

As the famous quote by Michael Pollan goes, “Eat food, not too much, mostly plants.” 

Jo Tricker Healthy Living Lady

This post contains affiliate links. If you make a purchase through these links, I may earn a commission at no additional cost to you. I only recommend products or services that I genuinely believe in and have used personally. Your support through these purchases helps to keep this content free. Thank you for your support!

Curcumin 2000 review

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Curcumin 2000 Review

Curcumin 2000

Having done quite a bit of research on the health benefits of Turmeric, I wanted to review a few popular supplements. Read my post on the health benefits of Turmeric. Getting enough curcumin in your diet is a bit tricky on a day to day basis, unless you eat a lot of curries or drink turmeric tea each day, so supplements may be of benefit.

Continue reading Curcumin 2000 review

Lose fat around my knees

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Lose fat around my knees, and waist and …

So…. I am fast approaching 50, yes 50 and I don’t look a day older than 49 haha. Over the past year I seem to have had a little weight creep up on me and it’s simply down to less exercise and sitting around a lot more than usual. I noticed at first that my knees were getting chubbier and I wanted to lose weight around my knees, and my waist. I’ve started on a couple of things to see what I could do to slim down before the big day.

Continue reading Lose fat around my knees

anti ageing cream crepey skin

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WHAT IS CREPEY SKIN AND HOW TO GET RID OF IT

 

What is crepey skin and how to get rid of it

Crереу skin, аlѕо knоwn аѕ сrере рареr ѕkіn, саn bе anywhere: fасе, lеgѕ, arms, knееѕ, еlbоwѕ, ѕtоmасh аnd hаndѕ. Take a look аt уоur hands, оr the ѕkіn аt thе tops оf your knees, оr оn the іnѕіdе оf уоur еlbоwѕ аnd ѕее fоr уоurѕеlf. Unfоrtunаtеlу, crepey ѕkіn is ԛuіtе a соmmоn occurrence аѕ millions оf оthеr wоmеn hаvе it too.

Evеrуоnе has сrереу ѕkіn, іf уоu dоnt bеlіеvе mе just gо аhеаd аnd tаkе a gооd lооk at уоur elbow. Thе сrереу ѕkіn уоu just ѕаw іѕ ѕоmеtіmеѕ referred tо аѕ “elephant skin” because оf its сrере-lіkе, сrіnklу texture. At fіrѕt glance, thіѕ tуре оf skin mау ѕееm a lіttlе ѕсаrу, but іt іѕ bоth рrеvеntаblе аnd trеаtаblе.

Continue reading anti ageing cream crepey skin

Home Yoga and Mindfulness online course

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Home Yoga & Mindfulness Online Course

mindfulnessmediation1

The benefits of yoga and mindfulness meditation are vast and I have already reviewed a great home Yoga Course (Yoga Burn in a previous post).

Mindfulness mediation has been shown in many cases to be great for stress reduction and in a 10 week stress reduction & relaxation program, it was shown to be an effctive way to alter behaviour for sufferers of chronic pain.

Continue reading Home Yoga and Mindfulness online course

Yoga Burn Review

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Yoga Burn Review

yoga burn offer image

Will it help you to lose weight and de-stress?

Lotions potions and snake oil?  Can yoga burn really help you?

We are often inundated with yet another way to burn fat. Breathing? pills, diets and all manner of weird and wonderful ways. Is yoga burn any good and will it help you is all you need to know.

Losing weight is very individual and hormonal issues after 40 can often leave us feeling will anything ever work. So stumbling across yoga burn made me take a second look and do a bit of research. Maybe you have slim friends who do the yoga classes in their lycra and a class isn’t for you.
Yoga is no doubt a great way to keep healthy at all ages, it seems even to prolong your flexibility and stamina. women of all ages shapes and sizes can do yoga and often late into their twilight years. So is yoga burn any good for you and what do you get?

Continue reading Yoga Burn Review

Drinking Turmeric Powder and adding it to food – benefits

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The Amazing Benefits of Turmeric

turmeric benefits drinking turmeric tea

What is Turmeric?

Turmeric grows in the forests of South and Southeast Asia. It’s one of the key ingredients in Southeast Asian cuisines. I am pretty sure to most of us turmeric is just like any other spice out there but that’s because you aren’t aware of the wonders this magical spice can do, besides it’s culinary uses like adding a tad bit of yellow color and taste to your food. Mostly it is used in savory dishes but some cakes require a little turmeric powder as well. Turmeric without a doubt is the most effective nutritional supplement in existence. Turmeric possesses bioactive compounds that have powerful medicinal properties. These compounds are known as curcuminoids, the essential of which is curcumin (only 3% available). It is the main active ingredient in turmeric and is a vital anti-oxidant that has a strong anti-inflammatory effect.

Continue reading Drinking Turmeric Powder and adding it to food – benefits