10 flat belly tips

10 Flat Belly Tips and some bonuses!

1. Belly fat is one of the most dangerous types of fat you can have on your body

Having excess fat around your waistline is linked with an increased risk of a number of ailments including:

  • Sleep disorders
  • Depression
  • Cancers
  • Heart disease

and of course diabetes and obesity.

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Lose fat around my knees

Lose fat around my knees, and waist and …

So…. I am fast approaching 50, yes 50 and I don’t look a day older than 49 haha. Over the past year I seem to have had a little weight creep up on me and it’s simply down to less exercise and sitting around a lot more than usual. I noticed at first that my knees were getting chubbier and I wanted to lose weight around my knees, and my waist. I’ve started on a couple of things to see what I could do to slim down before the big day.

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Eating Healthy on a low budget

Eating Healthy on a low budget

Eating Healthy on Low Budget

Eating healthy with little money is not as difficult as it is daunting. There are many ways to save money whilst buying and cooking food. You hear people saying that eating fruit and vegetables can be expensive and if you shop poorly this can be the case.

There are a few ways to save money depending on whether you shop weekly or monthly.

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Aloe Vera Extract

Aloe Vera extract

aloegelorange

 

One of the biggest changes in my life was discovering aloe vera gel drink. A friend of mine recommended it to me as I had suffered from IBS for my whole life and we were speaking about it one day. Prior to drinking the aloe I was on 8 imodium a day just to be able to walk 1.5km. At the time, the daily trip for the school run took me via 4 toilets and I would dread the ring of the railway crossing, which meant there was a delay in reaching the second toilet. Not knowing if I could make the next leg of the journey was a daily nightmare and one I would not want to repeat.

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anti ageing cream crepey skin

WHAT IS CREPEY SKIN AND HOW TO GET RID OF IT

 

What is crepey skin and how to get rid of it

Crереу skin, аlѕо knоwn аѕ сrере рареr ѕkіn, саn bе anywhere: fасе, lеgѕ, arms, knееѕ, еlbоwѕ, ѕtоmасh аnd hаndѕ. Take a look аt уоur hands, оr the ѕkіn аt thе tops оf your knees, оr оn the іnѕіdе оf уоur еlbоwѕ аnd ѕее fоr уоurѕеlf. Unfоrtunаtеlу, crepey ѕkіn is ԛuіtе a соmmоn occurrence аѕ millions оf оthеr wоmеn hаvе it too.

Evеrуоnе has сrереу ѕkіn, іf уоu dоnt bеlіеvе mе just gо аhеаd аnd tаkе a gооd lооk at уоur elbow. Thе сrереу ѕkіn уоu just ѕаw іѕ ѕоmеtіmеѕ referred tо аѕ “elephant skin” because оf its сrере-lіkе, сrіnklу texture. At fіrѕt glance, thіѕ tуре оf skin mау ѕееm a lіttlе ѕсаrу, but іt іѕ bоth рrеvеntаblе аnd trеаtаblе.

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blog healthy lifestyle

Just discovered another amazing blog on healthy lifestyle

Healthy living card with chamomile flowers on blue background

Obviously Jo Tricker Healthy Living Lady blog is one of the great blogs around ;o) but being a fan of motivational speaker Tony Robbins, I was looking at one of his sites and have found he has a great blog  that gives some really great articles and insights into ways to live a healthy life and healthy mind.

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Home Yoga and Mindfulness online course

Home Yoga & Mindfulness Online Course

mindfulnessmediation1

The benefits of yoga and mindfulness meditation are vast and I have already reviewed a great home Yoga Course (Yoga Burn in a previous post).

Mindfulness mediation has been shown in many cases to be great for stress reduction and in a 10 week stress reduction & relaxation program, it was shown to be an effctive way to alter behaviour for sufferers of chronic pain.

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Yoga Burn Review

Yoga Burn Review

yoga burn offer image

Will it help you to lose weight and de-stress?

Lotions potions and snake oil?  Can yoga burn really help you?

We are often inundated with yet another way to burn fat. Breathing? pills, diets and all manner of weird and wonderful ways. Is yoga burn any good and will it help you is all you need to know.

Losing weight is very individual and hormonal issues after 40 can often leave us feeling will anything ever work. So stumbling across yoga burn made me take a second look and do a bit of research. Maybe you have slim friends who do the yoga classes in their lycra and a class isn’t for you.
Yoga is no doubt a great way to keep healthy at all ages, it seems even to prolong your flexibility and stamina. women of all ages shapes and sizes can do yoga and often late into their twilight years. So is yoga burn any good for you and what do you get?

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Drinking Turmeric Powder and adding it to food – benefits

The Amazing Benefits of Turmeric

turmeric benefits drinking turmeric tea

What is Turmeric?

Turmeric grows in the forests of South and Southeast Asia. It’s one of the key ingredients in Southeast Asian cuisines. I am pretty sure to most of us turmeric is just like any other spice out there but that’s because you aren’t aware of the wonders this magical spice can do, besides it’s culinary uses like adding a tad bit of yellow color and taste to your food. Mostly it is used in savory dishes but some cakes require a little turmeric powder as well. Turmeric without a doubt is the most effective nutritional supplement in existence. Turmeric possesses bioactive compounds that have powerful medicinal properties. These compounds are known as curcuminoids, the essential of which is curcumin (only 3% available). It is the main active ingredient in turmeric and is a vital anti-oxidant that has a strong anti-inflammatory effect.

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best free vision board software

Getting your goals and realising your dreams

Like me you’ve probably heard a lot about vision boards. It’s often used to attract things towards you, law of attraction style. But from a psychological point of view its good to lay out all of your goals and then allow you to focus on achieving one at a time. Your subconscious can focus on what you are thinking about and then by nature when opportunities arise in your life, if you have focused on your goals you would be drawn to taking those opportunities on board. Giving yourself the chance you need to achieve what you wanted. Have you noticed when you get a new outfit or car or something similar, suddenly you notice that others have that too? This is the way the focusing works with the subconscious. You’ve probably had these things around you all along, but now you have thought about it and focused on it, it seems like its coming into your life more. Don’t get me wrong, I have seen plenty of articles demonstrating that observing reality changes it.

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