Elevate Your Fitness with Equalizer Bars

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Build Strength, Tone Muscles, and Improve Stability

If you’re looking for a versatile, compact, and highly effective fitness tool, the Equalizer bars might be just what you need. These portable bars are perfect for strength training, toning muscles, and improving your stability—all in the comfort of your home. Whether you’re a beginner or a fitness enthusiast, Equalizer bars are an excellent addition to your workout routine.

What Are Equalizer Bars?

Equalizer bars are simple yet powerful fitness tools designed for bodyweight exercises. They consist of two parallel bars that are lightweight yet sturdy, offering a wide range of exercise options for your upper body, core, and even your lower body. With Equalizer bars, you can perform dips, push-ups, rows, and so much more, all while working on your balance and coordination.

Benefits of Using Equalizer Bars

1.Build Upper Body Strength

The Equalizer bars are perfect for strengthening your arms, chest, shoulders, and back. Exercises like dips, pull-ups, and rows target these muscle groups, helping you build lean muscle and increase overall strength.

2.Engage Your Core

Many exercises on the Equalizer bars require balance, which activates your core muscles. This not only tones your abs but also improves your stability and posture.

3.Versatile and Portable

The compact design of the Equalizer bars makes them ideal for home workouts or even outdoor fitness sessions. They’re easy to store and transport, so you can work out wherever you go.

4.Low Impact on Joints

Bodyweight exercises on the Equalizer bars are gentle on your joints while still being highly effective. This makes them a great option for people recovering from injuries or looking for low-impact fitness solutions.

5.Adaptable for All Fitness Levels

Whether you’re just starting out or you’re a seasoned athlete, the Equalizer bars offer a range of exercises that can be modified to match your fitness level.

How to Use Equalizer Bars

Here are some ways you can incorporate the Equalizer bars into your fitness routine:

•Tone Your Arms and Chest: Perform dips to target your triceps and chest muscles. Adjust the depth of the movement to suit your strength level.

•Strengthen Your Core: Try knee tucks or L-sits to engage your abs and improve core stability.

•Improve Your Back Strength: Use the bars for rows to build a strong and toned back.

•Lower Body Workouts: Incorporate split squats or step-overs to work your legs and glutes.

Why Choose Equalizer Bars?

The Equalizer bars are simple yet highly effective tools that cater to a wide range of fitness goals. Whether you’re looking to tone specific muscle groups, build strength, or improve your overall fitness, these bars provide a fun and challenging way to stay active.

If you’re ready to elevate your fitness game, the Equalizer bars are a must-have for your home gym. Their versatility, durability, and effectiveness make them a smart investment for anyone committed to their health and wellness.

Disclaimer

I am not a personal trainer or a qualified fitness professional. This blog post is based on personal experiences and recommendations. Always consult a qualified expert or your doctor before starting a new exercise routine, especially if you have any pre-existing health conditions.

Final Thoughts

The Equalizer bars are a simple, affordable, and effective way to boost your fitness routine. Whether you’re focusing on upper body strength, core stability, or full-body workouts, these bars offer endless possibilities for improving your health. Click the link to get your Equalizer bars today and start seeing results!

Disclosure: As an Amazon Associate, I earn from qualifying purchases at no extra cost to you.

Jo Tricker Healthy Living Lady

SkinCeuticals A.G.E. Interrupter anti aging skin treatment – product review

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Effective Strategies to Improve Wrinkly or Crepe Paper-Like Skin on the Neck and Upper Chest for Older Women

As women age, one common concern we may face is the development of wrinkly or crepe paper-like skin on the neck and upper chest area. These visible signs of aging can cause self-consciousness and impact overall confidence. However, with the right approach and consistent skincare practices, it is possible to improve the appearance of this delicate skin. I will explore effective strategies supported by scientific data from England to address and improve wrinkly or crepey skin on the neck and upper chest.

Hydration and Moisturization

Proper hydration is key to maintaining healthy skin. Drinking an adequate amount of water daily helps improve overall skin health and elasticity. In addition to internal hydration, external moisturization is crucial for targeting specific areas prone to wrinkling. Apply a nourishing moisturizer to the neck and upper chest area daily, preferably one that contains hyaluronic acid and ceramides, as these ingredients help retain moisture and promote skin plumpness. According to a study published in the Journal of Clinical and Aesthetic Dermatology, hyaluronic acid-based moisturisers have shown significant improvements in skin hydration and elasticity when used consistently over time.You may notice this if you have flown in a plane, your skin can dehydrate significantly during the flight and good moisturisers are essential.

Hyaluronic Acid: A Key Molecule in Skin Aging 

Sun Protection

Protecting the skin from harmful UV rays is vital for preventing and minimizing further damage. Apply a broad-spectrum sunscreen with a minimum SPF of 30 to the neck and upper chest area daily, even on cloudy days. This helps shield the skin from the sun’s damaging effects and reduces the risk of accelerated aging. A study conducted by the British Association of Dermatologists found that regular use of sunscreen significantly reduced the signs of photoaging, including wrinkles and skin roughness. Remember, that your face neck chest and hands are often the first to show signs of aging.

Sunscreen and Prevention of Skin Aging: A Randomized Trial 

Scientific Data: https://pubmed.ncbi.nlm.nih.gov/16029679/

Exfoliation

Regular exfoliation helps remove dead skin cells and stimulates collagen production, which can improve the appearance of wrinkly or crepey skin. Gentle exfoliation using chemical exfoliants like alpha-hydroxy acids (AHAs) or beta-hydroxy acids (BHAs) can promote cell turnover and enhance skin texture. However, it is important to avoid over-exfoliation, as this can lead to skin irritation. A study published in the British Journal of Dermatology demonstrated that regular use of AHAs resulted in increased epidermal thickness and improved collagen structure. 

Alpha-Hydroxy Acids: Procedures for Use in Clinical Practice  

Collagen-Boosting Ingredients

Collagen is a protein that provides structure and elasticity to the skin. As we age, collagen production declines, leading to skin laxity and wrinkles. Including skincare products that contain collagen-boosting ingredients can help improve the appearance of crepey skin. Look for products containing retinol, peptides, or vitamin C, as these ingredients have shown efficacy in stimulating collagen synthesis. According to a study conducted by the University of Manchester, topical application of vitamin C significantly improved the appearance of aged skin, including increased collagen production. 

Professional Treatments

For more significant improvements, considering professional treatments can be beneficial. Consult a dermatologist or aesthetician for options such as laser resurfacing, micro-needling, or radiofrequency treatments. These procedures can help stimulate collagen production and improve the texture and appearance of the skin. According to a study published in the British Journal of Dermatology, these professional treatments have shown promising results in improving skin texture, reducing wrinkles, and increasing collagen production. However, it is essential to consult with a qualified professional to determine the most suitable treatment based on individual needs and skin condition.

Ablative Fractional Lasers: The New Frontier in Laser Dermatology

Lifestyle Factors

In addition to skincare practices, certain lifestyle factors can contribute to the overall health and appearance of the skin. 

A Balanced Diet: Consuming a nutrient-rich diet that includes fruits, vegetables, whole grains, lean proteins, and healthy fats can support skin health. Antioxidant-rich foods like berries, leafy greens, and nuts can help protect the skin from damage caused by free radicals. You are what you eat!

Smoking Cessation: Smoking accelerates skin aging and contributes to the breakdown of collagen and elastin fibers. Quitting smoking can help improve skin health and minimize further damage.

Stress Management: Chronic stress can negatively impact skin health and accelerate aging. Engaging in stress-reducing activities such as meditation, yoga, or hobbies can promote overall well-being and positively affect skin appearance.

Adequate Sleep: Getting enough sleep allows the body to repair and regenerate, which is essential for maintaining healthy skin. Aim for 7-8 hours of quality sleep each night.

Improving the appearance of wrinkly or crepe paper-like skin on the neck and upper chest requires a holistic approach that combines consistent skincare practices, protection from the sun, lifestyle adjustments, and professional treatments when appropriate. While individual results may vary, incorporating these strategies supported by scientific data from England can help rejuvenate and enhance the skin’s texture, promoting a more youthful appearance. Remember, consistency and patience are key when addressing any skin concern, and it is essential to consult with a skincare professional for personalized guidance.

As the renowned author and dermatologist Dr. Audrey Kunin once said, “Great skin is not simply a matter of DNA – your daily habits, in fact, have a big impact on what you see in the mirror.” By adopting healthy habits and implementing effective strategies, we can achieve healthier, more vibrant skin

Skinceuticals A.G.E. interruptor cream

If you are a lady of a certain age you may be looking for something that is anti aging and helps the skin on your face stay young looking, remove wrinkles and avoid that crepey look of your skin. You may also want to avoid products that don’t work and cost too much. The review here, tells you more about Skinceuticals A.G.E. interrupter cream and what some people are saying about it.

sideways image of Skin Ceuticals A.G.E. interrupter cream pot

I’ve used this product and found that the skin on my neck and upper chest (décolleté) noticeably improved when I used it. The product is not cheap but can be bought fairly easily on Amazon. Because it’s not cheap so I don’t use it every day, just when I want to see an improvement overnight for a special event etc. I’ve also used skin pads which had reasonable results

It is supposed to be specifically formulated to improve thinning and creping skin. (see my post on how its worked for me how to improve crepey skin.).

What is it supposed to help with?

Its features are supposed to “reverse the erosion of elasticity and firmness cause by advance glycation end-product (A.G.E.). Restoring water and nutrients to the dermal epidermal junction and protecting the skins carried to alleviate discomfort associated with dry skin.”

Now in terms that you and I might understand, it basically is supposed to help with skin deterioration often linked to sugar intake or at least that’s the way I understand it.

Whats it like to use?

In use it does have a funky smell to it, so I have used it at night when it can go to work making things look nicer by the morning.  I found its particularly great on my neck and chest and seems to leave the skin looking smooth and different, soft and feeling moisturised. they also sell and A.G.E. eye product as well although I haven’t yet tried that.

It feels nice putting it onto the skin, it’s fairly thick and a cream rather than a lotion. A little goes a long way in my experience, so it lasts a while. It goes into the skin well.

Jo Tricker Healthy Living Lady

This post contains affiliate links. If you make a purchase through these links, I may earn a commission at no additional cost to you. I only recommend products or services that I genuinely believe in and have used personally. Your support through these purchases helps to keep this content free. Thank you for your support!

Using Weleda Arnica Massage Oil for pain relief

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Weleda Arnica Massage oil – short review

Whilst having my arm/shoulder injuries I was in a lot of pain. A friend of mine who sells Weleda recommended Arnica massage balm. It’s been great and really helped take the edge off without taking medication. I’m not keen on taking ibuprofen or other stronger pain relief, so I try to use more natural things in general.

The arnica massage balm firstly feels wonderful. The carrier oil is thick and feels really lovely on the skin. It smells great to, or at least it’s a smell I like. Its described as, a warming massage oil which can be used before or after exercise. (This is what I used it for the most until my injury. Its helped with muscle soreness after exercise [DOMS]). The label says it stimulates blood flow and relaxes the muscles, which it does appear to do very nicely. This is a popular product that I recommend to anyone who wants to improve their health and wellness, using an effective natural remedy.

Before bed I would put a little on my hand and the gently rub it into the skin roughly where the pain was coming from. The pump makes it very easy to use, even with injuries and there’s no dripping. It certainly eased it off and allowed me to sleep better. I will be using this again and again to relieve muscle soreness after exercise and to help me with any injuries! (Lets hope I don’t have any more!!)

What’s Arnica well known for?

Arnica is well known for its use as a traditional pain relief and more recent trials have shown promising results.

[Smith, A.G.; Miles, V.N.; Holmes, D.T.; Chen, X.; Lei, W. Clinical Trials, Potential Mechanisms, and Adverse Effects of Arnica as an Adjunct Medication for Pain Management. Medicines 2021, 8, 58. https://doi.org/10.3390/medicines8100058]

Arnica is known for its soothing and regenerating properties and is particularly effective for treating bruises too. The massage oil supports recovery and it helped me feel better.

All in all I like the Arnica massage oil and its effects for my pain relief from my injury. Obviously there are many different arnica products on the market and in the past I’ve also used Nelsons Arnica cream to help with various bumps and bruises.

Let me know if you’ve tried it and what you think of the product.

Where can you buy Weleda Arnica Massage Oil?

If you’d like to get some yourself, please click on the link below:

Hazel Curtis Weleda Supervisor – Arnica massage oil

Jo Tricker Healthy Living Lady

Emwave heart rate variability (HRV) and heart breathing

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Emwave desktop, HRV Heart Rate

Variability and heart breathing…

Emwave Desktop

Today I was listening in a room on clubhouse about HRV (Heart Rate variability.) For a while I have had heart monitors and indeed have had some heart issues in the past and had a heart ablation(s).

Heart Rate Variability is a good way to see how your nervous system is doing and how stress and other things are affecting you.

I used to use the biofeedback on myself and clients suffering from stress and anxiety, as it was a great way to show them how the mind can calm the body down. The software I used at that time had great tools and games to play with. I recently bought the Emwave desktop (Heartmath) which is the latest version, as the old one wouldn’t work on my newest MacBook and I’d misplaced my finger monitor.

The Emwave is pretty much the same but an updated modern version and uses an ear clip to monitor (instead of the old finger biofeedback). (They also do an iPhone one called inner balance, but as Apple change their connectors frequently I decided to go down the USB desktop route instead.

What is HRV, how its measured and the Apple Watch

HRV is calculated by the gaps in between the heart beats. Apple Watch can also measure it on its app. You can press the crown on one of the caps and measure your heart rate and variability. I do this when I am stressed or feel my heart racing, and I can see visually the way the heart is behaving. The Apple Watch does have some flaws on this though, in that when my heart rate is so poor there is less rhythm, the watch just starts counting from the beginning again if it can’t pick up a sensible rhythm when it records and does this until it gets a regular pulse.

Where to find the more technical details of HRV

If you want to go into the technical details about the health benefits of HRV what’s a good rate and what’s not whoop.com has a great detailed explanation for you, but in brief, if your variability is high its a sign that your nervous system is fairly balanced and able to adapt to the stresses around you (environment). Low HRV indicates your body is finding it harder, possibly because of poor sleep, not drinking enough water, stressed or poorly.

Post illness, my current levels are still quite poor for my age 9ms-72ms but generally I’ve been measuring when I don’t feel particularly well. So I will be starting to measure this when I am well, well rested and more active too, to see whether the variability improves. On a side note, I have noticed that since being seriously ill (not sure if it was COVID or pneumonia but couldn’t even walk along the hallway as breathing was so difficult!) and after recovering my resting heart rate has started to improve again as that also dropped to low levels. Admittedly it does still have a long way to go.

Heart Brain connection

If you don’t know much about the heart – brain connection and you may want to find out more have a look at the video in Heartmath

Demonstration of Emwave desktop

The video below demonstrates the Emwave desktop, which I the one I use. Its a great way to FEEL when you are becoming calm and have heart coherence. Once you’ve learnt that its easier to calm yourself in stressful situations, as you know what that feels like and develop personal imagery to take you there quicker. I use heart breathing and that seems to get me to the best state very quickly. I imagine breathing in through my heart and back out through my heart in smooth slow breaths. try it and see how you get on.

I’m not and expert and not a doctor but I’ve been learning a lot more about how to improve it from some lovely ladies in the clubhouse room (look up Sandy Kruse and Zora Benhamou on clubhouse – biohacking for women 50+ and Ageing well room – HRV) they continue to broaden my knowledge in all things biohacking.

Let me know what you’re tried!

Let me know if you’ve tried the Emwave desktop, inner balance or other products like the Apple Watch, Oura ring that you might have used to measure HRV and how you got on with them. Have you used anything to alter and improve your HRV?

Jo Tricker Healthy Living Lady

 

Ganoderma/Reishi- Why I’m drinking it, why YOU might want to use it and what its supposed to do for you

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Ganoderma – why I’m drinking it

Why YOU might want to use it and

What its supposed to do for you

Cup of coffee from the top looking down

Over the last couple of years and covid lockdown in particular, I’ve gained a little weight and some of this was because at the beginning of lockdown I came down with something. Not sure if it was COVID, or pneumonia  or just a plain chest infection, (no testing available at that time), but whatever it was, for someone who rarely gets ill, it was horrendous and left me weak and unable to walk even to the top of the street!

Building back fitness

So the following months after “recovering” I have had to recover my fitness my health and start right from scratch!

I also got myself checked out and was told there were a couple of other issues that this illness and the weight had affected.

So, I started off by walking to the top of the road and back. Keeping my chest warm. It felt pathetic but they say a journey starts with a single step and in this instance, that was most definitely and literally the case. I progressed to round the small block, round the little block and then a few times and eventually I got back to walking for over an hour.

However, the weight never dropped back off, a tiny bit lower a tiny bit higher and my sleep became seriously disrupted and my stress levels shot through the roof.

I’m a very calm person, know how to deal with stresses and lockdown seemed to be piling these on. The lack of sleep didn’t help, as it was hard to function well on 2 to 4 hours sleep. 😦

Coffee containing Ganoderma / Reishi

Coffee cup on coffee beans in the shape of a heart

Then I came across a coffee (and tea) containing the super food Ganoderma/Reishi. I looked up what it was supposed to do. It claims to do a number of things but amongst these many many claims and testimonials it seemed to be very helpful towards sleep, cortisol/stress/anxiety and liver function. The coffee is not acidic and is apparently alkaline and for sure, the coffee and the green tea don’t give me heartburn (unlike my usual pod coffee). It taste great and does help with some of the things it claims to. I’m not a doctor, so I can only give you my own experience, but so far so good.

Heres a short video on the benefits of the mushroom itself.

A nutritionist speaks about benefits related to weight loss

in this clip below

I will keep updating this particular blog post, as I want to see if it helps with my weight, liver count, potential pre-diabetes, sleep, anxiety, stress and overall general health.

Let me know in the comments whether you have used Ganoderma/Reishi , either in coffee, tea or on its own as a supplement and if you’ve had good experiences with it, particularly if its helped with the issues mentioned above.

Jo Tricker Healthy Living Lady

NB This post is NOT sponsored or affiliated.

 

Product review – Sukrin Gold stevia

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Are you wanting a little sweetness but trying to avoid sugar? Try Sukrin Gold.

I was speaking to a nutritionist friend of mine about avoiding sugar and how Stevia doesn’t seem to affect blood sugars and has low carbs… so it’s good if you are doing low carb, keto or diabetic. I have heard of lots of different types of ways you can use Stevia, the drops fascinated me, but I haven’t tried them yet. But I wanted something that could be measured in the same kind of way.

So he told me about Sukrin gold. There are a few different types, and I have tried the white one too. that tastes fine, is a little more powdery. the gold version though is like adding brown sugar. It looks like brown sugar in the packet and behaves similar too.

So I ordered it (small pack to try) from amazon. It wasn’t cheap but I don’t use much sugar, so it was fine. I think if you use a lot of sugar and are going to replace it, you may want to buy in bulk as that would be cheaper than the smaller packs. If you want to try it the smaller bag (for someone who doesn’t use a lot of sugar was fine, and its sealable so it doesn’t go hard and stays fresh/moist.

What did I like about Sukrin Gold?

The thing I liked about it the most was that you really do use the same levels. It is much sweeter than sugar in my opinion, but sugar is so bad for your health generally that for me, it is the best option.

If you normally hate sweeteners, this is one to try. Even on amazon reviews there are loads of people who like the product for its taste and ease of use and I agree.

If you’re on any kind of weight loss or sugar restriction because of diabetes or weight training etc, this doesn’t seem to have any negative impact on that. A lot of the Stevia products leave a “cool” feeling on your tongue. This does, but not to the same extent. It feels like it evaporates. In texture it reminded me of brown sugar in some ways.

A couple of ways I’m going to try it next is in coconut yoghurt and on pancakes with some lemon juice… to see if if is ok as a substitute for that. Not sure if it will thicken things like sugar does yet either (like jam consistency).

Overall, if you don’t use too much sugar this is great, the taste (for me and many others) seems to match brown sugar, but it is very pricey.

Jo Tricker Healthy Living Lady

NB This is NOT a paid promotion. I genuinely use this product.

Additional comment. I tried in the coconut yoghurt and it was really nice. On pancakes though it wasn’t the same as sugar and that “cool” feeling is much more noticeable. It didn’t give that syrupy feel that lemon and sugar does.

Superfoods what are they and why eat them?

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Superfoods have become a buzzword in recent years, and for good reason. These foods are packed with nutrients that can help improve our health and well-being. But what exactly are superfoods, and why are they so good for us? In this article, we’ll take a closer look at these nutrient powerhouses and the potential pitfalls to watch out for.

A rainbow heart of fruit and vegetables of vivid and beautiful colours

What are Superfoods?

Superfoods are foods that are rich in nutrients and are believed to provide numerous health benefits. These foods are typically plant-based, but some animal-based foods can also be considered superfoods. Some examples of superfoods include:

  1. Berries – Blueberries, strawberries, raspberries, and blackberries are all rich in antioxidants, which can help protect our cells from damage caused by free radicals.

  1. Leafy Greens – Kale, spinach, and Swiss chard are all excellent sources of vitamins A, C, and K, as well as iron, calcium, and fiber.

  1. Nuts and Seeds – Almonds, walnuts, chia seeds, and flaxseeds are all rich in healthy fats, protein, and fiber.

Salmon – This fatty fish is an excellent source of omega-3 fatty acids, which can help reduce inflammation in the body.

Turmeric – This spice is rich in curcumin, a compound that has been shown to have anti-inflammatory and antioxidant properties.

turmeric benefits drinking turmeric tea image of raw and ground fresh turmeric

Why Are Superfoods So Good For Us?

Superfoods are rich in vitamins, minerals, and antioxidants, which can help prevent a range of health problems. For example, eating a diet rich in superfoods can help reduce the risk of heart disease, diabetes, and cancer. These foods are also great for boosting our energy levels, improving our mood, and reducing inflammation in the body.

In addition to their health benefits, superfoods are also typically low in calories, making them a great choice for those looking to lose weight or maintain a healthy weight. By incorporating these nutrient-packed foods into our diet, we can nourish our bodies and improve our overall health and well-being.

Pitfalls to Look Out For

While superfoods can be incredibly beneficial for our health, it’s important to approach them with caution. Here are some potential pitfalls to watch out for:

  1. Price – Superfoods can be expensive, and it’s not always feasible to incorporate them into our diet on a regular basis. However, it’s worth noting that many superfoods are also available in frozen or canned form, which can be a more affordable option.
  2. Hype – It’s important to remember that superfoods are not a magic cure-all. While they can be beneficial for our health, they are just one piece of the puzzle when it comes to maintaining a healthy lifestyle.
  3. Overconsumption – While superfoods can be great for our health, it’s important not to overdo it. Eating too much of a certain food, even if it’s a superfood, can lead to nutrient imbalances and other health problems.
  4. Exclusion of Other Foods – It’s important to remember that superfoods should be part of a balanced diet that includes a variety of foods. Focusing solely on superfoods can lead to nutrient deficiencies and other health problems.

In conclusion, superfoods are a great way to boost our health and well-being. By incorporating these nutrient-packed foods into our diet, we can nourish our bodies and improve our overall health. However, it’s important to approach superfoods with caution and to remember that they are just one piece of the puzzle when it comes to maintaining a healthy lifestyle.

I’ve used a lot of superfoods in the past, varying kinds and supplements. I’ll be highlighting some of these in future posts. What I’ve used, why, how they’ve helped, if they’ve helped and more. Some Ive used to test out and some because they’ve been recommended by a functional medicine doctor or general practitioner.

As the famous quote by Michael Pollan goes, “Eat food, not too much, mostly plants.” 

Jo Tricker Healthy Living Lady

This post contains affiliate links. If you make a purchase through these links, I may earn a commission at no additional cost to you. I only recommend products or services that I genuinely believe in and have used personally. Your support through these purchases helps to keep this content free. Thank you for your support!

10 flat belly tips

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10 Flat Belly Tips and some bonuses!

1. Belly fat is one of the most dangerous types of fat you can have on your body

Having excess fat around your waistline is linked with an increased risk of a number of ailments including:

  • Sleep disorders
  • Depression
  • Cancers
  • Heart disease

and of course diabetes and obesity.

Continue reading 10 flat belly tips

Curcumin 2000 review

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Curcumin 2000 Review

Curcumin 2000

Having done quite a bit of research on the health benefits of Turmeric, I wanted to review a few popular supplements. Read my post on the health benefits of Turmeric. Getting enough curcumin in your diet is a bit tricky on a day to day basis, unless you eat a lot of curries or drink turmeric tea each day, so supplements may be of benefit.

Continue reading Curcumin 2000 review