If you like Arizona Green tea like me, making your own green tea can sometimes taste bitter in comparison.
I have found a healthy alternative with very little sugar or calories.
Continue reading Green Tea – a replacement recipe to make it even healthier and tastier
I love juices and smoothies and these are just a few of my favourites…
In your blender/vitamix:
1 cup diced frozen peaches
1/2 cup diced mangos
1/2 cup peach juice
1 scoop Forever lite ultra vanilla protein powder
1/4 cup ice cubes and water, as desired
Puree for 30 seconds or until smooth, sweeten with honey, if required, to taste. Makes 1 serving
Vitamin C in mangoes helps reduce wrinkles and the protein helps reduces hunger.
In your blender/vitamix:
1 can (8 oz) crushed pineapple with juice
1 cup chilled coconut water
2 tsp lime juice
1 scoop Forever lite ultra vanilla protein powder
1/4 cup ice cubes and water, as desired
Puree for 30 seconds or until smooth. Makes 1 serving
The bromelain in pineapple can ease body aches and pains
Our bodies need water. Ideally you should be drinking around half your body weight (in lbs) in oz of water. In reality this is around 2 litres of water per day. (6-8 glasses). You should increase this slightly if you are exercising, its hot weather, pregnant or breastfeeding.
When our bodies are dehydrated this can cause a number of issues such as:
There are some fab products on the market now, but prep is the key. I have fair skin and quite blotchy legs so fake tan or trousers are good options.
