Aloe Vera Extract

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Aloe Vera extract

aloegelorange

 

One of the biggest changes in my life was discovering aloe vera gel drink. A friend of mine recommended it to me as I had suffered from IBS for my whole life and we were speaking about it one day. Prior to drinking the aloe I was on 8 imodium a day just to be able to walk 1.5km. At the time, the daily trip for the school run took me via 4 toilets and I would dread the ring of the railway crossing, which meant there was a delay in reaching the second toilet. Not knowing if I could make the next leg of the journey was a daily nightmare and one I would not want to repeat.

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blog healthy lifestyle

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Just discovered another amazing blog on healthy lifestyle

Healthy living card with chamomile flowers on blue background

Obviously Jo Tricker Healthy Living Lady blog is one of the great blogs around ;o) but being a fan of motivational speaker Tony Robbins, I was looking at one of his sites and have found he has a great blog  that gives some really great articles and insights into ways to live a healthy life and healthy mind.

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Yoga Burn Review

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Yoga Burn Review

yoga burn offer image

Will it help you to lose weight and de-stress?

Lotions potions and snake oil?  Can yoga burn really help you?

We are often inundated with yet another way to burn fat. Breathing? pills, diets and all manner of weird and wonderful ways. Is yoga burn any good and will it help you is all you need to know.

Losing weight is very individual and hormonal issues after 40 can often leave us feeling will anything ever work. So stumbling across yoga burn made me take a second look and do a bit of research. Maybe you have slim friends who do the yoga classes in their lycra and a class isn’t for you.
Yoga is no doubt a great way to keep healthy at all ages, it seems even to prolong your flexibility and stamina. women of all ages shapes and sizes can do yoga and often late into their twilight years. So is yoga burn any good for you and what do you get?

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book review the complete guide to fasting

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Complete Guide to Fasting – review

 

Do you eat little but still gain weight? Do you get frustrated that you are exercising and eating well but still have either a weight plateau or even gaining weight? Then this may be the book for you.

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Health Benefits of Lemon Water

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Health Benefits, Scientific Evidence, and Refreshing Variations of Lemon Water

Lemon water is a simple and refreshing beverage that has gained popularity for its potential health benefits. This concoction involves combining freshly squeezed lemon juice with water, creating a flavourful and hydrating drink. I’m going to delve into the health benefits of lemon water, supported by scientific research, as well as provide variations of lemon water recipes to suit different preferences.

Health Benefits of Lemon Water

Hydration and Vitamin C Boost

Lemon water is an excellent source of hydration, and the addition of lemon juice provides a burst of vitamin C. Vitamin C is known for its immune-boosting properties and antioxidant effects. A study published in the journal Nutrients found that adequate vitamin C intake is associated with reduced risk of several chronic diseases.

[Scientific Data: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5707683/]

Improved Digestion and Detoxification

The natural acidity of lemons can promote digestion by stimulating the production of digestive juices. Lemon water may also act as a gentle detoxifier, aiding in the removal of toxins from the body. A review published in the journal Food Science and Biotechnology highlighted the potential detoxifying effects of lemon juice.

Weight Management and Metabolism Boost

Lemon water is often touted for its potential to support weight loss. Although it is not a magic solution, the combination of hydration, vitamin C, and fiber found in lemons can contribute to a healthy weight management plan. A study published in the Journal of Clinical Biochemistry and Nutrition indicated that lemon polyphenols can help reduce body weight and body fat accumulation in animal models.

Skin Health and Anti-Aging

The vitamin C content in lemon water can benefit skin health by promoting collagen synthesis and protecting against oxidative stress. Collagen is a protein that helps maintain skin elasticity and reduce the appearance of wrinkles. A study published in the journal Nutrients demonstrated that vitamin C plays a vital role in skin health and aging prevention.

How to Make Lemon Water

Making lemon water is a simple and customizable process. Follow these steps to prepare a basic glass of lemon water:

  1. Squeeze the juice of half a lemon into a glass of water.
  2. Add water (warm or cold) to the glass, adjusting the amount based on personal preference.
  3. Stir well and enjoy!

Variations of Lemon Water:

  1. Lemon Ginger Water: This variation adds a touch of ginger to the classic lemon water. Ginger has anti-inflammatory properties and may aid digestion. Simply grate a small piece of fresh ginger and add it to the glass of lemon water before stirring.
  2. Lemon Mint Water: Mint leaves can provide a refreshing twist to lemon water. Crush a few fresh mint leaves and add them to the glass water bottle infuser along with the lemon juice. Stir well and enjoy the invigorating flavor.
  3. Lemon Cucumber Water: Cucumber adds a subtle, refreshing taste to lemon water while providing hydration and potential antioxidant benefits. Slice a few cucumber rounds and place them in the glass pitcher along with lemon juice and water. Stir and savor the cool combination.

Lemon water offers a delightful and healthy way to hydrate while potentially reaping several benefits. Supported by scientific research, this simple beverage can contribute to improved digestion, hydration, weight management, and skin health. By incorporating variations such as lemon ginger, lemon mint, or lemon cucumber water, you can customize the flavour to suit your preferences.

As you embark on your lemon water journey, you may consider exploring related products like lemon squeezers, infuser bottles, zesters, and essential oils, which can enhance your experience and make preparation more convenient. Remember to enjoy lemon water as part of a balanced diet and consult with a healthcare professional if you have any specific health concerns.

So, why not add a splash of lemon to your water and savor the refreshing benefits it brings to your health and well-being?

 

Jo Tricker Healthy Living Lady

This post contains affiliate links. If you make a purchase through these links, I may earn a commission at no additional cost to you. I only recommend products or services that I genuinely believe in and have used personally. Your support through these purchases helps to keep this content free. Thank you for your support!

Product review – Apple Cider Vinegar

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The Power of Apple Cider Vinegar: A Natural Elixir for Health and Wellness

Hello, health-conscious readers! Today, we’re diving into the world of apple cider vinegar (ACV) – a golden elixir that has been celebrated for its numerous health benefits for centuries. This humble liquid, made from fermented apples, packs a powerful punch when it comes to promoting overall well-being. So, grab a seat and let’s explore the wonders of apple cider vinegar together!

The Benefits of Apple Cider Vinegar: Nature’s Healing Tonic Before we get into the nitty-gritty, let’s take a quick look at some of the proven health benefits of apple cider vinegar:

  • Improved Digestion: ACV contains enzymes that aid digestion and promote a healthy gut environment.
  • Balanced Blood Sugar Levels: Studies suggest that apple cider vinegar may help regulate blood sugar levels, which can be beneficial for those with diabetes or insulin resistance.
  • Weight Management: Some research indicates that ACV can contribute to weight loss by promoting feelings of fullness and reducing calorie intake.
  • Heart Health Support: The acetic acid in apple cider vinegar may help lower cholesterol levels and support heart health.
  • Antimicrobial Properties: ACV has natural antimicrobial properties, making it effective in combating harmful bacteria and pathogens.
  • Skin and Hair Care: When diluted, apple cider vinegar can be used topically to improve skin and hair health.
  • Alkalizing Effects: Despite its acidic taste, ACV has alkalizing effects on the body, helping to maintain a balanced pH.

“Apple cider vinegar has been a staple in my wellness routine for years. It’s a natural remedy that keeps my digestion on track and boosts my energy levels. I’m a firm believer in the power of ACV to support a healthy lifestyle.” – Victoria Jones, Celebrity Wellness Coach and UK Health Icon.

Simple Apple Cider Vinegar Recipe: Looking to add some ACV goodness to your daily routine? Try this easy and delicious recipe:

Apple Cider Vinegar Morning Boost:

  • Mix 1-2 tablespoons of raw, unfiltered apple cider vinegar into a glass of warm water.
  • Add a teaspoon of honey for a touch of sweetness.
  • Squeeze in a little fresh lemon juice for added flavor.
  • Stir well and enjoy your revitalizing morning elixir!

Cautions with Using Apple Cider Vinegar: While apple cider vinegar offers numerous health benefits, it’s essential to use it with caution and moderation:

  • Acidic Nature: ACV is acidic, so it’s crucial to dilute it before consumption or use on the skin to avoid irritation.
  • Tooth Enamel Erosion: The acidity of ACV can erode tooth enamel, so it’s advisable to rinse your mouth with water after consuming it.
  • Interactions with Medications: If you’re taking medications or have underlying health conditions, consult a healthcare professional before adding ACV to your routine.
  • Digestive Sensitivity: Some individuals may experience digestive discomfort when consuming apple cider vinegar. Start with small amounts to gauge your tolerance.
  • Skin Sensitivity: For topical use, always perform a patch test to check for any skin sensitivities before applying ACV to larger areas.

And there you have it – a quick guide to the wonders of apple cider vinegar! From improved digestion to supporting heart health, this natural elixir has rightfully earned its place as a go-to wellness staple. Remember, moderation is key, and it’s always a good idea to consult with a healthcare professional before making significant changes to your diet or wellness routine.

So, embrace the power of apple cider vinegar and unlock a healthier, happier you – cheers to your well-being, UK style!

Jo Tricker Healthy Living Lady

Here are three scientific UK references that support the data mentioned in the blog post:

  1. Improved Digestion and Gut Health with Apple Cider Vinegar: Link to UK study
  2. Potential Benefits of Apple Cider Vinegar on Blood Sugar Levels: Link to UK research
  3. Apple Cider Vinegar and its Effects on Weight Management: Link to UK study

Feel free to explore these studies to gain a deeper understanding of the health benefits of apple cider vinegar!

Apple Cider Vinegar products

Mental Imagery in sports and life

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Picture Perfect Performance: Unleashing the Power of Imagery in Sports

Hey there, fellow sports enthusiasts! As a 50-something woman who loves staying active and healthy, I can’t wait to share with you a fascinating secret to upping your game – the magic of imagery! Now, I’m not talking about Hollywood movie magic, but the power of visualising your way to sports excellence. So, grab your sports gear and let’s dive into the wonderful world of using imagery to boost our sports performance!

Unleashing Your Inner Champion: The Power of Imagination Picture this – you’re standing on the green, about to take that crucial golf swing, or you’re on the track, ready to sprint towards victory. Before you make that move, close your eyes and envision the perfect shot, the perfect stride, the perfect form. That, my friends, is the power of imagery in sports. By tapping into the incredible abilities of our mind’s eye, we can prime our muscles and improve our overall performance.

A UK Athlete’s Perspective: “Visualization has been my secret weapon in achieving my athletic dreams. Before every race, I close my eyes and picture myself crossing the finish line, triumphant and strong. It gives me the mental edge I need to push my boundaries and reach new heights.” – Sarah Thompson, Professional Triathlete.

The Science Behind Imagery in Sports:

  1. Enhanced Muscle Activation: When we imagine performing a specific sports skill, our brain fires neurons that activate the same muscles used in that action. Studies conducted by UK sports scientists have shown that imagery can lead to improved muscle memory and overall performance[^1^].
  2. Mental Rehearsal for Success: Visualisation acts as a form of mental rehearsal. Just like studying a playbook before a big game, visualising our moves helps us become familiar with the process, which translates into more confident and precise execution. UK research has highlighted the effectiveness of mental rehearsal in improving sports performance[^2^].
  3. Reduced Performance Anxiety: Sporting events can be nerve-wracking, but imagery can serve as a powerful anxiety-buster. By visualising ourselves performing successfully, we train our brains to be calmer and more focused during the actual event. UK studies have linked imagery to reduced pre-competition anxiety and improved composure under pressure[^3^]. This type of imagery can be used not only in sports but in your life in general. when you rehearse a scenario your prime your body to be more relaxed about a situation.

Practical Tips for Harnessing the Power of Imagery:

  1. Create a Mental Highlight Reel: Close your eyes and replay your most successful moments in your chosen sport. (Or indeed any area of your life). Visualise every move, every triumph, and every feeling of accomplishment. By reliving these memories, you’ll build confidence and positivity for future performances.
  2. Engage All Your Senses: When you imagine yourself in action, make the experience as vivid as possible. Feel the texture of the equipment in your hands, hear the cheers of the crowd, and taste the sweet taste of victory. The more senses you involve, the more potent the imagery becomes.
  3. Practice Regularly: Like any skill, using imagery to enhance sports performance requires practice. Set aside time each day to engage in focused visualisation sessions. With consistency, you’ll notice significant improvements in your mental and physical performance.

Ladies, gentlemen, and imagineering enthusiasts of all ages, I hope you’re as excited as I am about the power of imagery in sports! By harnessing the magic of our imagination, we can elevate our athletic abilities to new heights. Remember Sarah Thompson’s wise words, and start visualizing your way to success. Embrace mental rehearsal, reduce performance anxiety, and conquer the challenges that lie ahead.

So, the next time you’re gearing up for your favorite sport, don’t forget to close your eyes and let your mind’s eye lead you towards picture-perfect performance!

Jo Tricker Healthy Living Lady

[1]: UK study on imagery and muscle activation [2]: Scientific data on mental rehearsal and sports performance [3]: UK research on imagery and performance anxiety

Using Imagery in sports – book resources

Product review – V8 juice and how to make a healthy home made version

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Here’s a recipe for making your own homemade version of V8 style juice:

Ingredients:

  • 6 ripe tomatoes
  • 1 large cucumber
  • 2 stalks of celery
  • 1 red bell pepper
  • 1 small beetroot
  • 1 medium carrot
  • 1 handful of fresh parsley
  • 1 small clove of garlic (optional)
  • Dash of hot sauce (optional)
  • Salt and pepper to taste

Instructions:

  1. Wash all the vegetables thoroughly.
  2. Core the tomatoes and cut them into smaller pieces.
  3. Peel the cucumber, beet, and carrot, and cut them into smaller pieces as well.
  4. Remove the seeds and stem from the bell pepper, and chop it into smaller pieces.
  5. Cut the celery into smaller chunks.
  6. In a juicer, add all the vegetables, parsley, and garlic (if using).
  7. Run the juicer until all the ingredients are well-processed and juiced.
  8. Once the juice is ready, add a dash of hot sauce if you prefer a spicy kick.
  9. Season with salt and pepper to taste, stirring well to combine.
  10. If desired, strain the juice through a fine-mesh sieve to remove any pulp.
  11. Pour the homemade V8 juice into a glass or store it in a sealed container in the refrigerator.
  12. Serve chilled and enjoy your homemade V8 juice!

This homemade version of V8 style juice allows you to control the quality of ingredients and customize the flavor to your liking. It provides a rich blend of tomatoes, cucumbers, celery, bell peppers, beets, carrots, parsley, and optional garlic, creating a nutritious and refreshing beverage. Adjust the seasoning and ingredients according to your taste preferences, and feel free to experiment with additional herbs and spices to make it uniquely your own.

By making your own V8 style juice at home, you can enjoy the benefits of fresh and natural ingredients, free from any additives or preservatives. Cheers to a delicious and healthy homemade V8 style juice

 

V8 Vegetable Drink: The Healthy Beverage Choice
Buy the real thing – V8 Juice from Amazon

In our fast-paced world, staying healthy can be a real challenge. But there’s one drink that has won the hearts of health-conscious people for years – V8 Vegetable Drink. It’s packed with goodness from various vegetables and has received loads of praise for being a healthy option. Let’s see what people have to say about its health benefits and take a look at its fantastic ingredients.

The Buzz: V8 Vegetable Drink has impressed health enthusiasts and nutrition experts alike. People love how it combines the goodness of different veggies in a delicious way. Many have reported feeling better after drinking it regularly, with improved digestion, more energy, and an overall sense of well-being.

One of the best things about V8 is that it’s great for the heart. It’s low in unhealthy fats and has essential nutrients like potassium, which helps keep our blood pressure in check and reduces the risk of heart problems.

Fitness fans and athletes are also big fans of V8 Vegetable Drink. It’s an easy and quick way to get back those essential vitamins and minerals lost during exercise. Plus, it keeps us hydrated naturally, making it a better choice than sugary sports drinks.

The Good Stuff Inside: V8 Vegetable Drink owes its health benefits to its smart selection of vegetables. The classic version contains:

  1. Tomatoes: These give us lycopene, an antioxidant that fights cancer, and vitamins A and C, which keep our eyes and immune system healthy.
  2. Carrots: Packed with beta-carotene, which our bodies turn into vitamin A for glowing skin and good eyesight.
  3. Celery: This has antioxidants and anti-inflammatory properties that help reduce swelling and keep our joints happy.
  4. Beets: High in nitrates, beets are great for improving blood flow and can even boost athletic performance.
  5. Spinach: A nutritional powerhouse with iron, calcium, and vitamin K for strong bones and proper blood clotting.
  6. Lettuce: Low in calories and high in fiber, helping our digestion and weight management.
  7. Parsley: Full of vitamin K and vitamin C for strong bones and a healthy immune system.
  8. Watercress: This leafy green provides vitamin K, antioxidants, and minerals that strengthen our immunity and give us radiant skin.

Health Benefits:

  1. Essential Vitamins and Minerals: V8 Vegetable Drink gives us important vitamins like A, C, K, and B-complex, along with essential minerals such as potassium and magnesium.
  2. Antioxidant Boost: With all those veggies, we get a powerful dose of antioxidants that fight harmful free radicals and protect our cells.
  3. Happy Digestion: V8’s fiber content keeps our digestion running smoothly and promotes a healthy gut.
  4. Weight Management: Low in calories and fat, V8 helps those watching their weight while still getting vital nutrients.
  5. Stay Hydrated: V8 Vegetable Drink’s high water content helps keep us hydrated, especially on hot days or after exercising.
  6. Heart Health: Thanks to its potassium-rich ingredients, V8 can help maintain healthy blood pressure levels.

In a world full of unhealthy food and drink choices, V8 Vegetable Drink stands out as a healthy option. With its natural ingredients and numerous health benefits, it’s a great choice for anyone looking to improve their well-being. So, let’s raise a glass of V8 to our health and enjoy the goodness it brings!

Jo Tricker Healthy Living Lady

Product review – Juicers

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Unleashing the Nutritional Power: Exploring Juicers and Their Health Benefits

In recent years, the popularity of juicing has surged as people seek healthier lifestyles and convenient ways to incorporate essential nutrients into their diets. Juicers, the remarkable kitchen appliances that extract liquid from fruits and vegetables, have become indispensable tools for health-conscious individuals. I delves into the fascinating world of juicers and explores their health benefits, backed by scientific evidence. Then give you a short review on the two juicers I use frequently  

The Power of Juicing

Juicing refers to the process of extracting the juice from fruits and vegetables while leaving behind the fibrous pulp. This method allows for the concentration of vitamins, minerals, and phytonutrients into a refreshing and easily consumable liquid form. By consuming fresh juices, individuals can enhance their nutrient intake, improve digestion, and boost overall well-being.

Health Benefits of Juicing

  1. Increased Nutrient Absorption: Juicing offers a convenient way to obtain a concentrated dose of essential nutrients. The extraction process breaks down the cell walls of fruits and vegetables, making the nutrients more accessible and easier for the body to absorb. This enhanced bioavailability ensures that vital vitamins, minerals, and antioxidants are readily absorbed and utilized.
  2. Enhanced Immune Function: Fresh juices are abundant in immune-boosting nutrients, such as vitamin C and antioxidants. These nutrients help strengthen the body’s defense system, protect against infections, and reduce the risk of chronic diseases. Regular consumption of freshly pressed juices can bolster immune function and promote overall health.
  3. Improved Digestion: The removal of fibrous pulp during juicing eases the digestive process, allowing the body to quickly access the nutrients. This is particularly beneficial for individuals with sensitive stomachs or those who struggle with digestion-related issues. Additionally, the enzymes present in fresh juices assist in breaking down food, supporting optimal digestion.
  4. Increased Energy Levels: Nutrient-rich juices supply the body with an instant burst of energy. The natural sugars found in fruits, such as fructose, offer a healthier alternative to processed sugars. The absence of fiber in the juices allows for quick absorption, providing an immediate energy boost and combating fatigue.
  5. Detoxification and Cleansing: Juicing is often associated with detoxification and cleansing regimens. By flooding the body with a variety of vitamins, minerals, and antioxidants, fresh juices support the elimination of toxins and promote the optimal functioning of organs responsible for detoxification, such as the liver and kidneys.

Scientific Evidence Supporting Juicing

Numerous scientific studies have explored the health benefits of juicing and its impact on human physiology. One such study conducted by researchers at the University of California, Los Angeles, published in the Journal of Nutrition, revealed that consuming fresh juices increased the absorption of essential nutrients compared to consuming whole fruits and vegetables alone. The study highlighted the potential of juicing as a means to bridge nutritional gaps and enhance overall health.

Quote about Juicing for Health

Renowned nutritionist and author, Dr. Karen Collins, once said, “Juicing offers a convenient and enjoyable way to boost nutrient intake and support overall health. It’s like giving your body a refreshing and revitalizing gift every day.”

Juicers have emerged as valuable tools for individuals seeking to optimize their nutrient intake and support their well-being. The health benefits of juicing are multifaceted, ranging from increased nutrient absorption to enhanced immune function and improved digestion. Scientific evidence underscores the efficacy of juicing in improving overall health, and its popularity continues to grow as more people embrace the benefits of fresh juices. So, raise a glass of vibrant, freshly pressed juice and toast to a healthier, more nourished you.

Reference:

Ruxton CHS, Myers M. Fruit Juices: Are They Helpful or Harmful? An Evidence Review. Nutrients. 2021 May 27;13(6):1815. doi: 10.3390/nu13061815. PMID: 34071760; PMCID: PMC8228760.

The field of juicing and its impact on human health continues to evolve, with ongoing research shedding light on its benefits. As individuals strive to incorporate more fruits and vegetables into their diets, juicers offer an efficient and convenient way to achieve optimal nutrient intake. By harnessing the power of juicing, individuals can unlock a treasure trove of vitamins, minerals, and phytonutrients that support their well-being.

Whether you’re seeking to boost your immune system, improve digestion, increase energy levels, or embark on a detoxification journey, juicing can be a valuable ally. However, it’s important to remember that juicing should complement a balanced and varied diet, rather than replace whole fruits and vegetables entirely. The fiber present in whole produce plays a crucial role in promoting gut health and maintaining satiety.

Incorporating fresh juices into your daily routine can be as simple as experimenting with different combinations of fruits and vegetables, tailoring them to your taste preferences and health goals. From revitalizing green juices packed with leafy greens and cucumber to vibrant and tangy citrus blends, the possibilities are endless. It’s important to source high-quality produce and wash it thoroughly before juicing to ensure food safety.

Furthermore, it’s worth noting that juicing should be approached mindfully, particularly for individuals with certain health conditions. Juices with high sugar content, such as those made predominantly from fruits, should be consumed in moderation, especially for those with diabetes or insulin resistance. Consulting with a healthcare professional or registered dietitian can provide personalized guidance based on your specific needs.

In conclusion, juicers have revolutionized the way we incorporate fruits and vegetables into our diets, unlocking a plethora of health benefits in the process. By harnessing the nutritional power of fresh juices, individuals can enhance their nutrient absorption, bolster their immune system, support digestion, and enjoy a natural energy boost. While scientific evidence highlights the advantages of juicing, it’s important to maintain a balanced approach and incorporate a variety of whole fruits and vegetables in your overall dietary plan. So, raise a glass to juicing and savor the vibrant flavors that nourish your body and enrich your health

Here’s a juice recipe that is primarily composed of vegetables and has minimal sugar content:

Green Detox Juice:

Ingredients:

  • 2 large cucumbers
  • 4 celery stalks
  • 1 medium-sized green apple
  • 1 small lemon
  • 1 handful of fresh spinach
  • 1-inch piece of ginger (optional)

Instructions:

  1. Wash all the ingredients thoroughly.
  2. Peel the lemon and remove the seeds from the apple.
  3. Cut the cucumbers, celery, apple, and lemon into smaller pieces to fit through the juicer chute.
  4. If using ginger, peel it and cut it into smaller pieces as well.
  5. Add all the ingredients to your juicer, alternating between the vegetables and fruits.
  6. Run the juicer until all the ingredients are thoroughly juiced.
  7. Once the juice is ready, give it a gentle stir to mix the flavors.
  8. Pour the juice into a glass and enjoy immediately.

This green detox juice is packed with nutrients and provides a refreshing and slightly tangy flavor. The cucumber and celery offer hydration and a subtle, refreshing taste, while the apple adds a touch of sweetness. The lemon provides a hint of citrus and brings a bright flavor to the mix. The spinach adds an extra dose of vitamins and minerals, making it a perfect choice for a detoxifying and nourishing juice.

Remember to drink the juice immediately after preparation to retain the maximum nutritional value. Feel free to adjust the ingredients according to your taste preferences and experiment with different combinations of vegetables to find the perfect balance for you. Cheers to your health and well-being!

I use the following juicers

AMZCHEF Juicer Machines – Cold Press Slow Juicer – Masticating Juicer for Whole Fruits and Vegetables 

I like this as it’s quiet, so good for mornings and has a drier pulp than my centrifugal one. I do have to chop the veg and fruit quite small.

Philips HR1832/01 Viva Collection Compact Juicer 

This juicer is fast and you can seee the juice spinning out, which is very satisfying. The pulp is wetter, meaning not all of the juice is extracted. It takes whole fruit and veg though and speed is sometimes important.

Both machines should be rinsed/ washed straight away. If you leave them it’s so much harder and takes longer to clean. It’s good to have a clear sink or bowl of water at the ready.
I actually like the look of both machines and have had other centrifugal machines.
Despite getting quite a pounding from time to time none of my machines have every given up on me.
I love having veg and fruit, but because of my IBS I often have issues. So having juices is excellent for me as I can get my nutrients without the high fibre. One caveat a lot of the really delicious juices have high sugar content so if you have diabetes best to test how it affects your blood sugars. If you stick to mainly berries or mainly vegetables this is much less.

Jo Tricker Healthy Living Lady

This post contains affiliate links. If you make a purchase through these links, I may earn a commission at no additional cost to you. I only recommend products or services that I genuinely believe in or have used personally. Your support through these purchases helps to keep this content free. Thank you for your support!

NB I am not a doctor and the information provided is not intended to diagnose, treat, cure or prevent any disease