We all know the harm of being in the sun and getting sun damage, so how do we get a decent leg tan?
There are some fab products on the market now, but prep is the key. I have fair skin and quite blotchy legs so fake tan or trousers are good options.
Walking your way to health
Walk your way to a happy mind and body
Although the past few years of my life could be described as the worst of my life, I have done the most healing and gained the most understanding on who I am and what I want out of life. Many people say that you have to focus on whether the glass is half full rather than half empty… what I’ve realised is its refillable.
Much of the way we feel is held in our bodies and simply changing our physiology is the fastest way to change our state of mind. Walking is a fast safe way of changing our state.
With that in mind I started walking for my health
