Weight Loss, most of us probably know what to do, but do we do it?
Can intermittent fasting work and what are the basic facts of weight reduction.
10 healthy lifestyle tips
Coconut Oil Benefits
So everyone’s talking about coconut oil it seems. From massage to oil pulling, from weight loss to teeth whitening.
So whats my low down on coconut oil and how can you use it?
Protein Smoothies
Protein power ups
Tummy toning tastes
I love juices and smoothies and these are just a few of my favourites…
Just peachy
In your blender/vitamix:
1 cup diced frozen peaches
1/2 cup diced mangos
1/2 cup peach juice
1 scoop Forever lite ultra vanilla protein powder
1/4 cup ice cubes and water, as desired
Puree for 30 seconds or until smooth, sweeten with honey, if required, to taste. Makes 1 serving
Vitamin C in mangoes helps reduce wrinkles and the protein helps reduces hunger.
Pina Cola style Protein
In your blender/vitamix:
1 can (8 oz) crushed pineapple with juice
1 cup chilled coconut water
2 tsp lime juice
1 scoop Forever lite ultra vanilla protein powder
1/4 cup ice cubes and water, as desired
Puree for 30 seconds or until smooth. Makes 1 serving
The bromelain in pineapple can ease body aches and pains
Drink those veggies!
